Name: White Bean Organic (Montu bori)
SKU: HS500
Availability: InStock

White Bean Organic
White beans are one of the many varieties of common beans domesticated in Sikkim State of India
Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.
One can soak it well and use it to make usal, dal, rice, soups, beans curry, sandwich, sancks etc,. Also fry these bean and make salted or spiced to make crunchy snack.
Add vegetable and sauce to make yummy beans
Serve Hot Dishes made from these beans with rice and roti
White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
A 1-cup (170-gram) serving of cooked white beans provides (1Trusted Source):
- Calories: 242
- Protein: 17 grams
- Fat: 0.6 grams
- Carbs: 44 grams
- Fiber: 11 grams
- Copper: 55% of the Daily Value (DV)
- Folate: 36% of the DV
- Iron: 36% of the DV
- Potassium: 21% of the DV
- Thiamine: 17% of the DV
- Phosphorus: 28% of the DV
- Magnesium: 26% of the DV
- Zinc: 22% of the DV
- Calcium: 16% of the DV
- Vitamin B6: 12% of the DV
- Riboflavin: 6% of the DV
- Selenium: 4% of the DV
White beans are a good source of protein. When paired with a proper exercise regimen and nutritious diet, they can promote healthy muscle mass.
White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight.
How to prepare and eat them

Due to their mild flavor, white beans are a versatile ingredient that can be added to numerous recipes, including stews, soups, chilis, and casseroles. They’re available dry or canned.

If you’re using dry beans, you should soak them in water for approximately 6–8 hours before cooking. For a quick alternative, boil them for 2 minutes, cover them with a lid, and let them sit for about 1 hour.

The soaking process allows them to soften and may reduce some of their digestive side effects, such as gas and bloating — though data on this is limited (21Trusted Source, 22, 23Trusted Source).

Keep in mind that canned beans may contain added salt, so you should check the product label — or seek out low sodium or salt-free options. You can also reduce their sodium content by rinsing them before use.
Products from Sikkim
Organic Sikkim Beans Online
Net Weight : 500 G

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