-50%
White Bean Organic (Montu bori)
#4 best sellers in Gourmet Foods last month.
#4 best sellers in Dried & Fermented last month.
₹99.99
| Brand | Hellosikkim |
|---|---|
| Net Weight | ‎500 G |
| Shelf Life | ‎12 Months |
| Package Dimensions | ‎20 x 10 x 10 cm; 500 Grams |
| Country of Origin | ‎India |
9 in stock
Only 9 left, hurry up.
- White Bean Organic
- White beans are one of the many varieties of common beans domesticated in Sikkim State of India
- Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.
- One can soak it well and use it to make usal, dal, rice, soups, beans curry, sandwich, sancks etc,. Also fry these bean and make salted or spiced to make crunchy snack.
- Add vegetable and sauce to make yummy beans
- Serve Hot Dishes made from these beans with rice and roti
- White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
- A 1-cup (170-gram) serving of cooked white beans provides (1Trusted Source):
- Calories:Â 242
- Protein:Â 17 grams
- Fat:Â 0.6 grams
- Carbs:Â 44 grams
- Fiber:Â 11 grams
- Copper:Â 55% of the Daily Value (DV)
- Folate:Â 36% of the DV
- Iron:Â 36% of the DV
- Potassium:Â 21% of the DV
- Thiamine:Â 17% of the DV
- Phosphorus:Â 28% of the DV
- Magnesium:Â 26% of the DV
- Zinc:Â 22% of the DV
- Calcium:Â 16% of the DV
- Vitamin B6:Â 12% of the DV
- Riboflavin:Â 6% of the DV
- Selenium:Â 4% of the DV
- White beans are a good source of protein. When paired with a proper exercise regimen and nutritious diet, they can promote healthy muscle mass.
- White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight.
-
Due to their mild flavor, white beans are a versatile ingredient that can be added to numerous recipes, including stews, soups, chilis, and casseroles. They’re available dry or canned.
If you’re using dry beans, you should soak them in water for approximately 6–8 hours before cooking. For a quick alternative, boil them for 2 minutes, cover them with a lid, and let them sit for about 1 hour.
The soaking process allows them to soften and may reduce some of their digestive side effects, such as gas and bloating — though data on this is limited (21Trusted Source, 22, 23Trusted Source).
Keep in mind that canned beans may contain added salt, so you should check the product label — or seek out low sodium or salt-free options. You can also reduce their sodium content by rinsing them before use.
- Products from Sikkim
- Organic Sikkim Beans Online
- Net Weight : 500 G
| Weight | 0.20 kg |
|---|---|
| Dimensions | 20 × 10 × 10 cm |
Reviews
There are no reviews yet.
41 orders in the last 30 days.
Shipping is available in United States (US).
Frequently Bought Together
-50%
You may also like…
-
Rajma Beans Organic
₹89.99Add to cartSpecialty ‎Suitable for vegetarians Weight ‎250 grams Ingredient Type ‎Vegetarian Brand Hellosikkim Form ‎Beans Net Quantity ‎250 gram Package Dimensions ‎20 x 10 x 10 cm; 400 grams Country of Origin ‎India -
Add to cart
Specialty ‎Suitable for vegetarians Weight ‎500 grams Ingredient Type ‎Vegetarian Brand Hellosikkim Form ‎Beans Net Quantity ‎500 gram Package Dimensions ‎20 x 10 x 10 cm; 500 grams Country of Origin ‎India -
Add to cartSpecialty ‎Suitable for vegetarians Weight ‎ 500 grams Ingredient Type ‎Vegetarian Brand Hellosikkim Form ‎Beans Net Quantity ‎500 gram Package Dimensions ‎20 x 10 x 10 cm; 500 grams Country of Origin ‎India -
Add to cart
Brand Hellosikkim Net Weight ‎250 G Shelf Life ‎12 Months Package Dimensions ‎20 x 10 x 10 cm; 400 Grams Country of Origin ‎India
Related products
-
Gundruk & Peanuts
₹249.99Add to cartBrand PICKLE ME Net Weight ‎250 G Ingredients ‎Organic and natural ingredients Package Dimensions ‎15.24 x 22.86 x 7.62 cm; 400 Grams Country of Origin ‎India -
Soyabean With Garlic
₹189.99Add to cartBrand PICKLE ME Net Weight ‎250 G Ingredients ‎Organic and natural ingredients Package Dimensions ‎15.24 x 22.86 x 7.62 cm; 500 Grams Country of Origin ‎India -
Red Chilli With Garlic Pickle
₹249.99Add to cartBrand PICKLE ME Net Weight ‎250 G Ingredients ‎Organic and natural ingredients Package Dimensions ‎15.24 x 22.86 x 7.62 cm; 500 Grams Country of Origin ‎India -
Add to cart
Specialty ‎Suitable for vegetarians Weight 2500 grams Ingredient Type ‎Vegetarian Brand Hellosikkim Type ‎Organic products Net Quantity ‎2500 gram Package Dimensions ‎20 x 22 x 25 cm; 2500 grams Country of Origin ‎India -
Makkai Dalia Organic 500 G
₹99.99Add to cartSpecialty ‎Suitable for vegetarians Weight ‎500 grams Ingredient Type ‎Vegetarian Brand Hellosikkim Form ‎Rice Net Quantity ‎500 gram Package Dimensions ‎20 x 10 x 10 cm; 500 grams Country of Origin ‎India
Be the first to review “White Bean Organic (Montu bori)”